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Saturday, April 29, 2017

Lose 10 Pounds In Just 3 Days With This Military Diet Plan

If you are one of those people who want instant diet effects, then this diet program is for you! It is called "Military Diet Plan".

Lose 10 Pounds In Just 3 Days With This Military Diet Plan

Just like every diet program, the "Military Diet Plan" also has rules. And in order to achieve astonishing result, you must obey these rules. However, you can replace certain meals with some alternatives. Like eating lentils in place of meat or one vegetable instead of another.

There are certain foods and drinks allowed while doing this diet. These are the following:

  • Water
  • Tea
  • Black Coffee
  • Lemon Juice
  • Non-caloric Sweeteners
  • Cooking Spray that does not stick
  • Mustard
  • Spices


This diet plan lasts for only 3 days. During this time, expect to lose fats, become re-energized and obtain optimal metabolic rate. If you wish to perform this routine again you have to take a break for 4 days.

Day 1

Breakfast

  • a slice of toast
  • 2 tablespoons of peanut butter
  • half of a grapefruit
  • a cup of coffee or tea

Lunch

  • half serving of tuna
  • a slice of toast
  • a cup of coffee or tea

Dinner

  • 3oz of meat
  • a cup of green beans
  • a cup of ice cream
  • half of a banana
  • an apple

Day 2

Breakfast

  • an egg
  • a slice of toast
  • half of a banana

Lunch

  • a boiled egg
  • 5 pieces of crackers
  • a cup of cottage cheese

Dinner

  • 2 pieces of hotdogs without buns
  • half cup of carrots 
  • a cup of broccoli
  • half of a banana
  • half cup of vanilla ice cream

Day 3

Breakfast

  • 5 pieces of crackers
  • a slice of quality cheddar cheese
  • an apple

Lunch

  • a slice of toast
  • a cooked or boiled egg

Dinner

  • a cup of tuna
  • half of a banana or some other fruit
  • a cup of vanilla ice cream

For better results, try to do different physical activities. The exercise should be sufficient for your activity level. For example, overweight people should only walk around the neighborhood or park but those people who are physically active can perform various exercises.

This diet plan is simple and the ingredients are cheap. But if you have medical issues, consult your doctor first before doing this program. 

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