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Friday, March 4, 2016

Boost Your Metabolism With This Yoga Workout

You might think that yoga is all about stretches and bending into seemingly impossible postures. But in reality, yoga is an ascetic discipline which balances strength, breathing techniques, and flexibility.

Boost Your Metabolism With This Yoga Workout

This 30-minute video by Grokker will teach you some yoga exercises that will help boost your metabolism. You won't need any equipment, just a yoga mat, some clear space, and a few deep breaths. If you're ready, hit play below.

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